Falling Back into Fitness tutorials. Back workouts 

Three exercises featured in my article, Falling Back into Fitness in The News Courier.🍂🍁🎃👻 @itsamatteroftheheart

1. Notice how I am sitting off the seat about 2-3 inches, sitting at a 90 degree angle my back is straight, lay back untill you feel your lower back muscle contract than slowly return to starting position. You should feel a stretch in your hamstring and lower back.

2. Always situp straight, keeping arms beside you as close as possible. You should feel your shoulder blades rotate as you pull your elbows back. Imagine pinching a penny between them and squeeze before returning to the startling position.

3. Always keep soft knees ( do not lock them ), lean forward with straight back, elbows locked and push bar down. Control weights on the downward and upward motion.

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